Herečku, ktorú asi bližšie predstavovať nemusíme. Halle Berry hrala v mnohých nezabudnuteľných filmoch a počas svojho hereckého života získala už mnoho ocenení. Čím ale púta až nezvyčajnú pozornosť je jej krása a mladosť. Včera oslávila 52 rokov, no tento vek by jej netipoval zrejme naozaj nikto.
Keby sa Halle nedala na hereckú kariéru, pokojne by mohla vyučovať jógu, byť profesionálna športovkyňa, fotografka alebo motivátorka. Svojim vzhľadom inšpiruje mnohé ženy a na Instagrame ju sleduje viac ako 2,8 milióna ľudí. Nedávno tam uverejnila fotografie, ktoré naozaj vyzerajú priam úchvatne. Fanúšikovia okamžite začali krútiť hlavami a zhodli sa, že vyzerá skôr na čerstvých 25.
Halle Berry na nich predstavila, ako trávi dni, čo robí, čo ju baví, čo má rada a čo ju robí šťastnou. Pozrite sa, ako si aj slávna herečka dokáže zachovať ľudskosť a hlavne ženskosť.
Today’s #FitnessFriday is about embracing your power, hence my #WakandaForever t-shirt. There is a lot of strength and power in stillness. I find that having the ability to be still and calm in the most stressful situations is extremely powerful and empowering. Lord knows I have faced my fair share of adversity—as I’m sure many of you have—and the ability to be still and access my personal power has been a lifesaver. So today Peter and I share exercises on my IG Stories and Fitness Icon that help you embrace your power through the stillness. These exercises not only help you with your physical strength and stamina but they also encourage your mental strength and help you access your personal power. Hold each of these exercises for 30 seconds to one minute, but if your fitness level allows hold as long as you possibly can. Let’s go into the weekend feeling our #personalpower. Enjoy ✊🏽♥️ #FitnessFridayHB
In honor of Father’s Day I’d like to share this beautiful and powerful book called FATHERS! Edited by Robyn Price-Pierre, it's a pictorial journey shot on cell phones that highlights some of the most touching and intimate moments of fathers loving on their children. Having a strong, logged on and present father makes all the difference in the life of a child. I didn’t grow up with a father, I wish I had, but today I’m grateful because my kids are very blessed to have theirs! Happy #FathersDay to all the present dads!!!! @thefathersbook #HBBooksFromBed 📚
It’s #FitnessFriday and today it’s all about having fun! We all agree that we don’t always love to work out. However, one thing that makes it bearable for me is my ability to laugh and play and have fun while I’m doing it. Truth is, sometimes I have to laugh to keep from crying, especially during my John Wick training which is no joke! If you can find ways to incorporate play into your workout, it will be something that you actually look forward to doing every day. Today in my Stories and Fitness Highlight I offer you a few fun exercises that you can do with things around your house…like paper plates and sticks! Go ahead, laugh, it’s funny. Enjoy and have a fun weekend 😂❤️💪🏽 #FitnessFridayHB
Summer is coming so this #FitnessFriday let’s go there and talk beach bodies! For me, having a great beach body is so much more than looking good in a bikini, it’s more about FEELING good in your body! No matter what the actual shape of your body is, when you can put on a bikini or swim trunks and FEEL confident, that’s the win! For me, that confidence has always come as a result of loving myself enough to put my health and wellness first by doing the necessary work. If you’ve just started your fitness journey or if you’ve been working out and you’re not quite where you want to be yet, don’t beat yourself up, just stay the course. Knowing that you are in pursuit of optimum health and wellness, your confidence level will sky rocket and you will still be the “baddest” on the beach this summer. Take pics of your transformation as I’ll be having an #HBBEACHBODY contest over the summer and the winner will be flown to LA to work-out with us! On my IG Stories you can find a few exercises to help you along the way. Strong abdominal and chest muscles are important to achieve good posture which is key to looking good in a swim suit. And let’s not forget the butt! The first exercise is called Crazy 8. All you need is a ball. You do 8 push-ups over the ball, then jump as high as you can, then immediately do 8 squats forcing your butt to touch the ball each time. Next time you do 7, 6, 5…and so on all they way down to 1. Do this for 3 sets. Then get a partner and do a Buddy Back to Back. Do 20 reps for 3 sets. Finish with the fly swatter. All you need is a towel. Do 40 swats for 3 reps. Good luck! 💪🏽❤️ #FitnessFridayHB
It’s #FitnessFriday AGAIN! Today I’m proud to share my new #yoga pose. Thanks to all of you, I got super inspired and challenged myself to a head stand! I continue to challenge each of you to try new poses as well and share them with me by tagging #FitnessFridayHB. Today, let’s talk not just about yoga poses, but also about the meditative aspects of yoga. Many argue that some of the happiest people are those who spend time each day meditating. I can tell you that I’ve felt happier and more like my best self since I started. I’ve learned that meditation helps to balance your left brain and right brain, and as a result I feel more creative, I can absorb information faster and I experience better emotional health. #Meditation also helps me stay in touch with my “little me”, that little girl who keeps me curious and open to the newness of each day and every new experience that comes my way. Meditation keeps me connected to God, Mother Earth, a higher power or whatever you prefer, and reminds me that while we are all on a solo journey, we are never alone! So today, if you don’t already, try to find 20 minutes to meditate or pray. If you can make this ritual a part of your dailies, watch how your life will transform! Also today on my IG Stories and fitness highlight, I’m sharing my keto lunch. Enjoy 💪🏽❤️
Lucia M., boredpanda.com